Prisoners learn Mind-Body skills to boost resilience and cut stress
NCT ID NCT05948917
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether a 10-session mind-body skills group program could help 140 incarcerated men and women become more resilient and less depressed, anxious, or stressed. Participants learned techniques like meditation and breathing exercises. The researchers measured changes in resilience, mood, and coping skills right after the program and again three months later.
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Contacts and locations
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Locations
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Indiana Women's Prison
Indianapolis, Indiana, 46214, United States
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Plainfield Correctional Facility
Indianapolis, Indiana, 46168, United States
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