RECOVERY

This study looked at whether taking tart cherry supplements for 7 days helps healthy, active people recover from intense exercise. Participants did arm exercises and were tested for muscle strength, soreness, and inflammation. The goal was to see if tart cherries could reduce pai…

This study tested whether taking ashwagandha (KSM-66) for 42 days helps athletes recover and improve muscle strength. 56 healthy rugby and water polo players took either 600 mg of ashwagandha or a placebo daily. Researchers measured stress hormones, muscle soreness, and performan…

This study looked at whether eating a high-protein yogurt after exercise helps muscles recover better overnight compared to a flavored water jelly. 26 healthy adults aged 18-45 took part. Researchers measured muscle strength, jump height, and soreness 12 and 24 hours after a work…

This study looked at whether taking whey protein supplements helps adolescent soccer players improve their performance, recover faster, and change body composition during a 10-12 week competitive season. Researchers measured fitness and muscle fatigue in 31 high school players. T…

This study looked at whether stimulating a nerve in the ear (the vagus nerve) right after running can help healthy young adults recover faster. Sixty inactive but healthy people aged 18-35 took part. Researchers measured heart rate and blood lactate to see if the stimulation made…