Freezing for fitness: can extreme cold boost Post-Workout recovery?
NCT ID NCT07617857
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether whole-body cryotherapy (extreme cold exposure) helps muscles recover after exercise-induced fatigue. Thirty healthy male university students ran until tired, then either sat in a freezing chamber or rested normally. Researchers measured leg strength, heart rate, blood pressure, and perceived fatigue to see if the cold treatment improved recovery compared to passive rest.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- Whole-Body Cryotherapy
- What this could lead to
- If it works, this could point toward a better way for athletes to recover after intense exercise.
- What could go wrong
- This is a small, early study in healthy young men only. Results may not apply to other groups or real-world sports settings.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for EXERCISE-INDUCED FATIGUE are added.
By submitting, you agree to our Terms of use
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Istanbul University
Istanbul, Istanbul, 34000, Turkey (Türkiye)
More trials for these conditions
Other studies related to the condition(s) this trial covers.
- Can a few weeks of intense exercise boost prostate surgery recovery?
- Can muscle oxygen predict how fast athletes recover?
- Timing is everything: could a common food additive give soccer players an extra sprint?
- Ozone therapy: a surprising muscle recovery boost?
- Can a Protein-Adaptogen combo boost strength and cut stress?
- Power nap science: can a short snooze recharge a volleyball Player's brain?