RECOVERY

This study tests whether using the soundBrilliance app—which combines enhanced music, natural visuals, and spoken guidance—can help people aged 13 and older manage anxiety, depression, and stress. Over 12 weeks, participants use the app at least 4 days per week and report their m…

This study looks at whether whey or plant protein, with or without ashwagandha and shatavari herbs, can help physically active women improve muscle strength, recovery, and overall wellbeing. About 60 women aged 18-45 who exercise regularly will take a daily supplement for 6 weeks…

This study looks at whether a less restrictive ankle stirrup works as well as a standard walker boot for pain and daily function after an ankle fracture. About 1400 adults who had surgical or non-surgical treatment will be randomly assigned to one brace type. The goal is to see i…

This study tests whether online group cognitive behavioral therapy (CBT) can reduce depression, anxiety, and other mental health symptoms in adults with cystic fibrosis and their caregivers. Participants will attend 13 sessions via Zoom and be compared to those receiving supporti…

This study looks at whether drinking haskap berry juice helps reduce inflammation and muscle damage after an intense leg workout. Thirty adults who regularly squat will drink either haskap juice or a placebo and follow a special diet. Researchers will measure strength, soreness, …

This study aims to see if wearable devices like Fitbit or Apple Watch can help predict complications and recovery in patients undergoing surgery or treatment for chronic diseases or cancer. Researchers will use machine learning to analyze data from 2,400 adults. The goal is to ca…

This study follows 380 women for a year after vaginal delivery to see how pelvic floor muscles and tissues recover. It also tests whether early, personalized pelvic floor exercises can improve symptoms like urine leakage and pelvic organ prolapse compared to standard care. Partic…

This study looks at whether taking a hot bath before or after muscle-damaging exercise helps muscles recover faster. Researchers will measure muscle function and a protein called HSP70, which helps protect and repair cells. The study involves 96 healthy young male athletes who ex…

This study looks at whether using blood flow restriction (BFR) can help muscles recover faster after intense resistance exercise. Researchers will measure strength, soreness, and muscle function in 80 healthy adults. The goal is to find a simple, low-cost way to improve recovery …