Hot baths before or after workout: new study tests best timing for muscle recovery
NCT ID NCT07559344
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether taking a hot bath before or after muscle-damaging exercise helps muscles recover faster. Researchers will measure muscle function and a protein called HSP70, which helps protect and repair cells. The study involves 96 healthy young male athletes who exercise 10-12 hours per week. The goal is to find the best timing for heat therapy to improve recovery.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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CHRU Amiens
RECRUITINGAmiens, 80054, France
Contact Phone: •••-•••-•••• Email: •••••@•••••