Tight bands may speed up muscle recovery after tough workouts

NCT ID NCT07342634

First seen Jan 18, 2026 · Last updated May 06, 2026 · Updated 16 times

Summary

This study looks at whether using blood flow restriction (tight bands on the legs) can help muscles recover faster after intense resistance exercise. Researchers will measure strength, soreness, and muscle function in 80 healthy adults. The goal is to find a simple, low-cost way to improve recovery after hard workouts.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Franciele Marques Vanderlei

    RECRUITING

    Presidente Prudente, São Paulo, 19060-900, Brazil

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

Explore the condition pages connected to this study.