Herbal supplement boosts athletic recovery, study finds

This study tested whether a daily 600 mg dose of ashwagandha root extract (KSM-66) for 42 days could improve recovery and muscle strength in 56 academy rugby and water polo players. Participants were randomly assigned to receive either the supplement or a placebo. Researchers measured stress hormones, muscle soreness, and performance tests like grip strength and jumps. The goal was to see if this natural supplement helps athletes bounce back faster from training.