Cherry picking recovery: study tests tart supplement for sore muscles
NCT ID NCT07354204
Summary
This small study aimed to see if taking a tart cherry supplement for a week could help people recover faster from hard exercise. Twenty-one healthy, active participants took either the cherry supplement or a placebo pill and then performed arm exercises designed to cause muscle soreness. Researchers measured muscle strength, soreness, and blood markers to see if the supplement made a difference in recovery.
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Locations
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Northumbria University
Newcastle upon Tyne, Tyne and Wear, NE1 8ST, United Kingdom
Conditions
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