Yogurt vs. jelly: which boosts overnight muscle recovery?

This study looked at whether eating a high-protein yogurt after exercise helps muscles recover better overnight compared to a flavored water jelly. 26 healthy adults aged 18-45 completed exercise sessions and had their muscle function, soreness, and readiness to exercise measured 12 and 24 hours later. The goal was to see if the yogurt could speed up recovery and improve next-day performance.