Yogurt vs. jelly: which boosts overnight muscle recovery?
NCT ID NCT06986356
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether eating a high-protein yogurt after exercise helps muscles recover better overnight compared to a flavored water jelly. 26 healthy adults aged 18-45 completed exercise sessions and had their muscle function, soreness, and readiness to exercise measured 12 and 24 hours later. The goal was to see if the yogurt could speed up recovery and improve next-day performance.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
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The condition terms exactly as the trial's registrant entered them.
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Locations
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Northumbria University
Newcastle upon Tyne, United Kingdom