Whey protein boosts teen soccer stars?
NCT ID NCT05589129
First seen May 01, 2026 · Last updated Jun 23, 2026 · Updated 7 times
Summary
This study looked at whether taking a whey protein supplement twice a day helps adolescent soccer players improve their performance, recover faster, and change body composition during a 10-12 week competitive season. Thirty-one high school players aged 13-18 took either the protein or a placebo drink. Researchers measured fitness, muscle fatigue, and body changes.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Grace Zimmerman
Salt Lake City, Utah, 84112, United States
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
whey protein supplement
What this could lead to
If it works, this could show that whey protein helps teen athletes recover faster and perform better during their soccer season.
What could go wrong
This is a small, completed study with only 31 participants, so results may not apply to all athletes. The supplement is just a dietary addition, not a treatment for any disease.
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.