Whey protein boosts teen soccer stars?
NCT ID NCT05589129
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether taking a whey protein supplement twice a day helps adolescent soccer players improve their performance, recover faster, and change body composition during a 10-12 week competitive season. Thirty-one high school players aged 13-18 took either the protein or a placebo drink. Researchers measured fitness, muscle fatigue, and body changes.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- whey protein supplement
- What this could lead to
- If it works, this could show that whey protein helps teen athletes recover faster and perform better during their soccer season.
- What could go wrong
- This is a small, completed study with only 31 participants, so results may not apply to all athletes. The supplement is just a dietary addition, not a treatment for any disease.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Grace Zimmerman
Salt Lake City, Utah, 84112, United States
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