POSTURAL BALANCE

This study looked at whether adding extra strength training to the Otago Exercise Program (a proven balance program) helps older adults improve their balance and feel more confident about not falling. 28 adults aged 60 and older took part in an 8-week program. The goal was to see…

This study tested custom-made shoe inserts (insoles) designed for people with diabetic foot problems. The goal was to see if these insoles improve balance and walking. 25 adults with diabetes, aged 40-65, who had early-stage foot issues but no open wounds or amputations, took par…

This study tested whether adding a biofeedback-based balance training program to standard physical therapy helps people who had a stroke more than six months ago. Thirty-six participants were split into two groups: one received only standard rehab, and the other received standard…

This study looked at whether adding special neck exercises to Pilates reformer workouts helps improve balance in women aged 30-49 who use computers a lot and have had neck or back pain. Thirty women were split into three groups: one did both neck training and Pilates, one did onl…

This study tested whether an online program called 'Brain Breaks' could improve physical and emotional well-being in university students. 103 students aged 18-26 either did short 5-10 minute exercise videos five times a week for 8 weeks, or continued their normal routine. Researc…

This study tested whether a 120-second percussive therapy session on the hamstring muscles improves flexibility, balance, and jump performance in 60 males aged 15-19, including licensed U19 football players and sedentary teens. Researchers measured changes using standard tests li…

This study looked at whether a 12-week adapted CrossFit program could improve balance, mobility, and leg strength in older adults living in the community. Sixty participants were randomly assigned to either the exercise program or their usual routine. The main measure was the Tim…

This study looked at 45 judo athletes to see if foot type (neutral, flat, or high-arched) affects their ability to balance on one leg. Participants had their foot posture measured and performed a reach test while standing on one leg. The goal is to help coaches and trainers preve…

This study compared balance in 41 adults with hemophilia to 40 healthy adults. Researchers measured static and dynamic balance using a special platform, and also looked at joint health, physical activity, and fear of movement. The goal was to understand what factors affect balanc…

This study looked at whether a 4-week neuromuscular balance training program could improve how elite female wrestlers land from jumps, which may lower their risk of knee injuries like ACL tears. Twenty-two athletes took part, and researchers measured their landing technique, knee…

This study looked at how the amount of weight on your legs changes the timing of reflexes triggered by whole-body vibration. Healthy adults aged 18-40 stood on one or both feet on a vibrating platform while muscle activity was measured. The goal was to better understand two types…

This study looked at 68 elite rowers aged 14-17 to understand how leg strength, balance, and core endurance are related. Researchers used tests like the Y Balance Test and isokinetic strength measurements. The goal is to help monitor performance and prevent injuries in young rowe…