Stronger muscles, steadier steps: new exercise combo may cut fall risk in seniors
NCT ID NCT07380282
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looked at whether adding strength training to the proven Otago Exercise Program can improve balance and reduce fall risk in adults aged 60 and older. Twenty-eight participants completed an 8-week program of either Otago exercises alone or Otago plus progressive strength training. Researchers measured actual balance and confidence in avoiding falls to see if the combined approach works better.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Otago Exercise Program plus strength training
What this could lead to
If it works, this could lead to a simple, effective exercise program to help older adults prevent falls and stay independent.
What could go wrong
This is a small, completed trial with only 28 participants, so results may not apply to everyone. Exercise programs require ongoing commitment and may not work for all individuals.
Disclaimer
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Foundation University College of Physical Therapy
Islamabad, 44000, Pakistan