Stronger muscles, steadier steps: new exercise combo may cut fall risk in seniors
NCT ID NCT07380282
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looked at whether adding strength training to the proven Otago Exercise Program can improve balance and reduce fall risk in adults aged 60 and older. Twenty-eight participants completed an 8-week program of either Otago exercises alone or Otago plus progressive strength training. Researchers measured actual balance and confidence in avoiding falls to see if the combined approach works better.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- Otago Exercise Program plus strength training
- What this could lead to
- If it works, this could lead to a simple, effective exercise program to help older adults prevent falls and stay independent.
- What could go wrong
- This is a small, completed trial with only 28 participants, so results may not apply to everyone. Exercise programs require ongoing commitment and may not work for all individuals.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Foundation University College of Physical Therapy
Islamabad, 44000, Pakistan
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