CrossFit for seniors? study tests if modified workouts improve balance.
NCT ID NCT07199114
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study compared a 12-week adapted CrossFit program to usual activity in 60 older adults living in the community. The goal was to see if the program improved balance, mobility, and lower-body strength. Participants did supervised, safe exercises focused on functional movements. The main measure was the Timed Up and Go test, which assesses fall risk.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
adapted CrossFit program
What this could lead to
If it works, this could point toward a safe, effective exercise program to improve balance and reduce fall risk in older adults.
What could go wrong
This is a small, completed trial with only 60 participants. Results may not apply to all older adults, and the exercise program may not be widely available or sustainable.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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University of Jaén
Jaén, JAEN, 23009, Spain