Neck training plus pilates may boost balance in desk workers

NCT ID NCT07483892

Completed Knowledge-focused Sponsor: Ewha Womans University Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looked at whether adding special neck exercises to Pilates reformer workouts helps improve balance. Thirty women aged 30-49 who use computers at least 6 hours a day took part. They were split into three groups: one did both neck training and Pilates, one did only Pilates, and one did nothing. Balance was measured before and after the program.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Cervical sensorimotor training and Pilates reformer exercise
What this could lead to: If successful, this could point toward simple exercises to improve balance and reduce discomfort for people who sit at computers for long hours.
What could go wrong: This is a small, completed study with only 30 participants, so results may not apply to everyone. The exercises may not work for all types of balance problems.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

FOCUS OF STUDY IS EFFECTS OF NEUROMUSCULAR TRAINING PILATES POSTURAL BALANCE

Contacts and locations

Locations

Ewha Womans University

Seoul, 03760, South Korea

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