MINDFULNESS

This study explores whether mindfulness training can help prevent cognitive decline in Latino adults aged 65 and older, a group at higher risk for Alzheimer's disease. Researchers will measure brain activity and thinking skills in 60 participants before and after mindfulness prac…

This study tests a walking meditation program called iWalk for adults with multiple sclerosis or other neurodegenerative diseases. The program combines walking meditation, education, and group sessions to help improve mental resilience. Researchers will check if the program is pr…

This study tests whether a single mindfulness session before endometriosis surgery can help reduce pain and the need for painkillers afterward. About 20 adults with endometriosis will either get the mindfulness session plus usual care, or just education plus usual care. Researche…

This study tests whether mindfulness-based stress reduction (MBSR) training can lower fear of childbirth and improve parent-baby bonding and breastfeeding success in pregnant teenagers (ages 15-19) and their partners. About 54 couples will be randomly assigned to either MBSR clas…

This study tests whether using a mindfulness meditation app at bedtime can help people with chronic insomnia fall asleep more easily. Thirty adults with long-term sleep problems will be split into three groups: one using a guided meditation app, one using an unguided version, and…

This study tests two mind-body programs designed to reduce anxiety, depression, and emotional distress in cardiac arrest survivors and their caregivers. About 84 pairs (survivor and a family member or friend who helps them) will participate. The goal is to see if the programs are…

This study tests a new program called Mindful-Breath for people with COPD. It combines mindfulness, exercise training, and lifestyle advice delivered through group sessions and text messages. The goal is to see if this approach is practical and helps reduce stress and improve phy…

This study tests whether mindfulness exercises and gentle brain stimulation can improve mood and thinking in older adults with depression. Researchers will use brain scans and psychological tests to measure changes. The goal is to find drug-free ways to help seniors feel better.

This study tests whether eight weeks of mindfulness training, done together by a person with Parkinson's disease and their family caregiver, can reduce negative emotions like stress, anxiety, and depression. About 200 patient-caregiver pairs will either take the mindfulness class…

This study looks at whether mindfulness and meditation techniques can help mothers of premature babies in the NICU produce more breastmilk and feel less stressed. About 40 mothers will learn relaxation methods and have their milk volume, stress hormones, and bonding hormone measu…

This study looks at whether a special mindfulness class can improve the mental health and nursing skills of 240 nursing students. It measures things like stress, anxiety, internet use, and empathy. The goal is to see if learning mindfulness helps students both personally and prof…

This study tests a flexible, online mindfulness program for pediatric residents. Participants can choose their program length (3, 5, or 7 weeks) or be assigned one. The goal is to see if having a choice helps them engage more and complete the program. About 42 residents will take…