MINDFULNESS

This study looks at whether teaching mindfulness skills to pregnant women hospitalized for risk of preterm delivery can lower their depression, anxiety, and stress. About 60 mothers will take part in weekly mindfulness sessions during their hospital stay. Researchers will measure…

This study tests whether a 5-week empowerment-based psychoeducation program can reduce burnout and improve self-leadership, mindfulness, and psychological resilience in nurse managers. 60 nurse managers will be randomly assigned to either the program or a control group. The goal …

This study will test an online mindfulness app called Mind Space to see if it helps Thai university students who are at risk for mental health problems. About 450 students from three universities will use the app for 8 weeks, learning techniques like body scans and meditation. Re…

This study looks at whether a program combining yoga, meditation, and mindful eating can lower stress, anxiety, and depression in university students. About 60 students will take part in weekly sessions for a total of 32 hours. They will practice poses, breathing exercises, and l…

This study looks at whether mindfulness-based exercises can help with anxiety, depression, and sleep problems in women who have recently gone through menopause. About 20 women in Turkey will be split into two groups: one will do mindfulness exercises, and the other will not. Rese…

This study tests a mindfulness program designed to help sexual assault survivors reduce alcohol misuse and tobacco use. Researchers will enroll 120 college students aged 18-24 who have experienced sexual violence and drank alcohol recently. Participants will take online surveys a…

This study tests whether listening to a short, guided mindfulness recording can help reduce pain in people waiting for orthopedic care. About 300 adults will be randomly assigned to different lengths of mindfulness practice. The goal is to see if even a brief session can make pai…

This study looks at whether teaching mindfulness to children aged 3-6 can improve how they use digital devices, sleep, and feel. About 50 kids will take part, with some getting mindfulness training and others not. The goal is to see if this training reduces screen time, improves …

This study tests a new set of audio exercises called SOMA, designed to make mindfulness research more accurate and inclusive. Researchers want to see if these exercises can truly measure mindfulness without bias, especially for people without a university degree. 360 healthy adul…

This study explores whether mindfulness training during pregnancy helps mothers and their babies handle stress better, and if that lowers their risk for heart disease later. Researchers will measure heart activity in 40 mother-infant pairs during a stress task at 6 months after b…