Stressed students: yoga and meditation put to the test
NCT ID NCT07280078
First seen Dec 15, 2025 · Last updated Jun 12, 2026 · Updated 26 times
Summary
This study looks at whether a program combining yoga, meditation, and mindful eating can lower stress, anxiety, and depression in university students. About 60 students will take part in weekly sessions for a total of 32 hours. They will practice poses, breathing exercises, and learn healthy eating habits. Questionnaires before and after will measure changes in their mental well-being.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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