Mindfulness may ease menopause mood swings and sleeplessness
NCT ID NCT07424521
First seen Feb 22, 2026 · Last updated Jun 03, 2026 · Updated 10 times
Summary
This study looks at whether mindfulness-based exercises can help with anxiety, depression, and sleep problems in women who have recently gone through menopause. About 20 women in Turkey will be split into two groups: one will do mindfulness exercises, and the other will not. Researchers will measure changes in mood and sleep quality to see if the exercises make a difference.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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