PERIMENOPAUSE

This study tests whether combining time-restricted eating (eating only during an 8-hour window) with a low-glycemic Mediterranean diet can improve memory, thinking, and overall health in women aged 45-75 who are in late perimenopause or menopause. Participants will follow the die…

This study looks at whether taking melatonin for 12 weeks can improve blood pressure in women going through menopause who also have high blood pressure. Researchers will measure nighttime blood pressure and markers of oxidative stress. The goal is to find a simple way to help con…

This study tests whether a natural supplement combined with a supervised exercise program can improve mood, sleep, memory, and physical function in women going through perimenopause. Researchers will compare the supplement to a placebo while all participants exercise three times …

This study looks at whether resistance training and a plant-based supplement (sarmentosin and l-theanine) can improve symptoms like mood, sleep, and muscle health in perimenopausal women aged 40-55. About 72 women will be split into four groups: supplement plus exercise, suppleme…

This study is testing whether a special snack rich in plant nutrients and fiber can improve common menopause symptoms like hot flashes, night sweats, mood changes, and sleep problems. About 20 women aged 40-55 who are not on hormone therapy will eat the snack or a placebo daily f…

This study looks at whether intermittent fasting (the 16/8 method, where you eat only during an 8-hour window each day) can help improve the mental health of women going through perimenopause. Researchers will split 140 women aged 45-55 into two groups: one that follows the fasti…

This study looks at whether hemp-derived minor cannabinoids can reduce menopause and perimenopause symptoms like depression, anxiety, and hot flashes. About 104 women aged 40-60 who are not regular cannabis users will take part. Participants will report their symptoms daily and m…

This study tests whether a daily probiotic drink can improve immune function and reduce skin inflammation in women aged 40-60 going through menopause. Participants will drink either a probiotic or a plain milk drink for 8 weeks. Researchers will measure immune aging, inflammation…

This study tests whether adding low-level laser acupuncture to standard diet and exercise helps obese menopausal women lose more weight and improve body shape. Forty women aged 45-55 with a high BMI or waist-to-hip ratio will receive either lifestyle changes alone or lifestyle ch…

This study tests if a special wearable sensor can accurately track perimenopausal symptoms like hot flashes, anxiety, and sleep quality in women aged 35-55. Participants wear the device and answer daily app questionnaires. The goal is to see how well the device matches self-repor…

This study looks at whether 6 months of resistance exercise (like lifting weights) can improve memory and thinking in perimenopausal women aged 40-55 who are not very active and have noticed some mental fogginess. Researchers will also check if exercise helps with sleep, mood, he…