PERIMENOPAUSE

This study is testing whether a physical activity program can help improve health and well-being for midlife Hispanic women going through menopause who have elevated blood pressure. It will enroll 40 sedentary women to see if the exercise program is practical and if it leads to p…

This study is testing whether a mind-body training program can help reduce common symptoms of perimenopause, like hot flashes, sleep problems, fatigue, and mood changes. About 160 women will be randomly assigned to either start the 12-week program right away or be placed on a wai…

This study aims to see if a daily multivitamin and herbal supplement can help ease common perimenopause symptoms. Researchers will enroll 58 women experiencing symptoms like hot flashes, mood changes, and sleep problems. Participants will take either the supplement or a placebo p…

This study is testing whether taking a magnesium supplement for 12 weeks can help ease common perimenopause symptoms like hot flashes, mood swings, sleep troubles, and memory problems. Researchers will compare the effects of magnesium against a placebo pill in 58 women who are ex…

This study is testing whether a specific hand pressure technique, guided by a stress and coping model, can improve quality of life and mental well-being in women going through perimenopause. Sixty women aged 40-54 will learn and practice the hand application daily for two weeks. …

This study aims to see if a traditional herb called Shatavari can safely reduce common symptoms of perimenopause, like hot flashes, mood swings, and poor sleep. About 160 women will take either the herb or a placebo pill daily for 12 weeks. Researchers will use questionnaires and…