PERIMENOPAUSE

This study looks at whether combining time-restricted eating (eating only during an 8-hour window) with a low-glycemic Mediterranean diet can improve memory, thinking, and overall health in women going through menopause. About 72 women aged 45-75 with a BMI of 23 or higher will b…

This study looks at whether taking melatonin for 12 weeks can help lower blood pressure in women going through menopause who already have high blood pressure. Researchers will measure nighttime blood pressure and check for changes in stress markers. The goal is to find a simple, …

This study tests a 12-week digital program called Samphire Guided Care for people with menstrual or pelvic health conditions like PMS, endometriosis, or menopause. The program combines a wearable device that gently stimulates the brain, coaching, and symptom tracking to see if it…

This study tests a mind-body program called Amygdala and Insula Retraining (AIR) to see if it can reduce perimenopause symptoms like hot flashes, sleep problems, fatigue, and mood changes. Researchers will compare 160 women who do the program to those on a waitlist. The goal is t…

This study looks at whether resistance training (like lifting weights) twice a week can improve blood vessel health, mood, sleep, and quality of life in women going through menopause. Researchers will compare a group that exercises with a group that only receives informational em…

This study is testing whether taking a daily multi-vitamin and mineral supplement for 12 weeks can improve common perimenopause symptoms like mood changes, sleep trouble, hot flashes, and memory problems. The researchers will compare the supplement to a placebo in 58 women who ar…

This study tests whether taking magnesium supplements for 12 weeks can help with common perimenopause symptoms like hot flushes, sleep problems, mood swings, and brain fog. Researchers will give 58 women either magnesium or a placebo pill daily and measure changes in memory, slee…

This study tests whether a daily snack rich in plant chemicals and fibre can ease perimenopause symptoms like hot flushes, mood changes, and sleep problems. Twenty women aged 40-55 who are not on hormone therapy will eat either the special snack or a placebo for several weeks, th…

This study looks at whether a probiotic supplement can improve emotional processing, memory, and concentration in perimenopausal women aged 45-60. Participants will take either the probiotic or a placebo and complete computer tasks, questionnaires, and provide blood and stool sam…

This study tests whether a daily probiotic drink can improve immune function and reduce skin inflammation in women aged 40-60 going through menopause. Participants will drink either a probiotic or a plain milk drink for 8 weeks. Researchers will measure immune aging, inflammation…

This study looks at whether a plant-based supplement (sarmentosin and L-theanine) combined with home strength training can improve mood, sleep, and muscle health in women going through perimenopause. 72 women aged 40-55 will be split into four groups: supplement plus exercise, su…

This study tests whether adding low-level laser acupuncture to standard diet and exercise helps obese menopausal women lose more weight and improve body shape. Forty women aged 45-55 with a high BMI or waist-to-hip ratio will receive either lifestyle changes alone or lifestyle ch…

This study looks at whether intermittent fasting (the 16/8 method, where you eat only during an 8-hour window each day) can improve mental health in women going through perimenopause. About 140 women aged 45-55 will be split into two groups: one that follows the fasting plan and …

This study tests whether hemp-derived cannabinoids can help with menopause symptoms like depression, anxiety, and hot flashes. Researchers will give 104 women either a hemp product or a placebo for several weeks. Participants track their symptoms daily and monthly through surveys…

This study looks at whether a natural supplement combined with a supervised exercise program can improve mood, sleep, thinking skills, and physical function in women going through menopause. About 90 women aged 45-65 will take either the supplement or a placebo daily for 10 weeks…

This study looks at whether 6 months of progressive resistance training (like lifting weights) can improve thinking and memory in perimenopausal women aged 40 to 55 who have mild memory complaints. Researchers will also measure muscle health, sleep, mood, and quality of life. The…

This observational study tests whether a wearable sensor can accurately track perimenopausal symptoms like hot flashes, anxiety, and sleep quality. About 110 women aged 35-55 will wear the device and report their symptoms daily via an app. The goal is to see if the device's algor…