PERIMENOPAUSE

This study is testing whether taking melatonin supplements for 12 weeks helps lower nighttime blood pressure in women going through perimenopause who have high blood pressure. Researchers will compare melatonin to a placebo pill in 70 participants. The goal is to see if this comm…

This study is testing whether combining time-restricted eating (eating within an 8-hour daily window) with a low-glycemic Mediterranean diet can improve memory, metabolic health, and signs of aging in women going through perimenopause or menopause. Researchers will compare 72 wom…

This study is testing whether a 6-month weight training program can improve memory and thinking skills in perimenopausal women who are noticing cognitive difficulties. Researchers will compare weight training to a balance and stretching program in 50 inactive women aged 40-55. Th…

This study is testing whether a popular eating pattern called intermittent fasting can improve mental health for women going through perimenopause. Researchers will compare about 100 women aged 45-55 who follow a 16/8 fasting schedule (eating only during an 8-hour window each day…

This study is testing whether a new plant-based supplement and a simple home strength training program can help reduce common perimenopause symptoms. Researchers will enroll 72 women to see if these approaches, alone or combined, can improve mood, sleep, memory, hot flashes, and …

This study is testing whether adding laser acupuncture to standard diet and exercise advice helps overweight menopausal women lose weight and improve their body shape. Researchers will compare 40 women who receive the laser treatment to those who only get lifestyle guidance. The …

This study is testing whether a daily natural supplement, when combined with a supervised exercise program, can help improve common challenges during perimenopause. Researchers want to see if it can ease symptoms like mood swings, poor sleep, and brain fog, while also improving p…

This study is testing whether daily doses of hemp-derived cannabinoids can reduce common symptoms of menopause and perimenopause. Researchers are recruiting 104 women aged 40-60 to take either the active product or a placebo for two months while tracking their symptoms, mood, sle…

This study aims to see how well a wearable sensor can measure common perimenopause symptoms like hot flashes, anxiety, and sleep problems. About 110 women aged 35-55 will wear the device and also report their symptoms daily in an app. The goal is to compare the device's readings …