PERIMENOPAUSE

This study looks at whether taking melatonin for 12 weeks can improve blood pressure in women going through menopause who also have high blood pressure. Researchers will measure nighttime blood pressure and markers of oxidative stress. The goal is to find a simple way to help con…

This study looks at whether combining time-restricted eating (eating only during an 8-hour window each day) with a low-glycemic Mediterranean diet can improve memory, thinking, and overall health in women going through menopause. Researchers will compare a group following this di…

This study tests whether a daily probiotic drink can improve immune function and reduce skin inflammation in women aged 40-60 going through menopause. Participants will drink either a probiotic or a plain milk drink for 8 weeks. Researchers will measure immune aging, inflammation…

This study tests whether a natural supplement combined with a supervised exercise program can improve mood, sleep, thinking, and physical function in women going through menopause. Researchers will compare the supplement to a placebo, with all participants doing the same exercise…

This study looks at whether intermittent fasting (the 16/8 method, where you eat only during an 8-hour window each day) can improve the mental health of women going through perimenopause. About 140 women aged 45-55 will be randomly assigned to either follow this eating pattern or…

This study tests whether adding low-level laser acupuncture to standard diet and exercise helps obese menopausal women lose more weight and improve body shape. Forty women aged 45-55 with a high BMI or waist-to-hip ratio will receive either lifestyle changes alone or lifestyle ch…

This study looks at whether resistance training and a new plant-based supplement can improve symptoms like mood, sleep, and muscle health in perimenopausal women. 72 women aged 40-55 will be split into four groups: supplement plus exercise, supplement only, placebo plus exercise,…

This study is testing whether daily doses of hemp-derived cannabinoids can help reduce common symptoms of menopause and perimenopause. Researchers are recruiting 104 women aged 40-60 to take either the active product or a placebo for two months. Participants will report on sympto…

This study looks at whether 6 months of resistance exercise (like lifting weights) can improve thinking and memory in perimenopausal women aged 40 to 55 who are not active and have memory complaints. Researchers will also check effects on muscle health, sleep, mood, and quality o…

This study tests whether a wearable sensor can accurately track common perimenopausal symptoms like hot flashes, anxiety, and sleep problems. About 110 women aged 35-55 who experience hot flashes or night sweats will wear the device and report their symptoms daily through an app.…