Weight training may sharpen memory in perimenopausal women
NCT ID NCT07272174
First seen Jun 26, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looks at whether 6 months of progressive resistance training (like lifting weights) can improve thinking and memory in perimenopausal women aged 40 to 55 who have mild memory complaints. Researchers will also measure muscle health, sleep, mood, and quality of life. The goal is to understand if exercise can help protect the brain during this life stage.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Progressive Resistance Training (behavioral intervention)
What this could lead to
If it works, this could point toward a simple, drug-free way to protect brain health during perimenopause and potentially lower dementia risk later in life.
What could go wrong
This is a small, early-stage study with only 50 participants, so results may not apply to everyone. Exercise programs also require long-term commitment, and benefits may vary.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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University of British Columbia
RECRUITINGVancouver, British Columbia, V5Z 1M9, Canada
Contact Phone: •••-•••-•••• Email: •••••@•••••