Weight training may sharpen memory in perimenopausal women

NCT ID NCT07272174

Recruiting now Knowledge-focused Sponsor: University of British Columbia Source: ClinicalTrials.gov ↗

First seen Jun 26, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study looks at whether 6 months of progressive resistance training (like lifting weights) can improve thinking and memory in perimenopausal women aged 40 to 55 who have mild memory complaints. Researchers will also measure muscle health, sleep, mood, and quality of life. The goal is to understand if exercise can help protect the brain during this life stage.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Progressive Resistance Training (behavioral intervention)
What this could lead to: If it works, this could point toward a simple, drug-free way to protect brain health during perimenopause and potentially lower dementia risk later in life.
What could go wrong: This is a small, early-stage study with only 50 participants, so results may not apply to everyone. Exercise programs also require long-term commitment, and benefits may vary.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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Conditions

The condition(s) this trial relates to.

subjective cognitive decline

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

PERIMENOPAUSE SUBJECTIVE COGNITIVE COMPLAINTS

Contacts and locations

Locations

University of British Columbia
RECRUITING

Vancouver, British Columbia, V5Z 1M9, Canada

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