Menopause diet study: can Time-Restricted eating sharpen your mind?

This study looks at whether combining time-restricted eating (eating only during an 8-hour window) with a low-glycemic Mediterranean diet can improve memory, thinking, and overall health in women going through menopause. About 72 women aged 45-75 with a BMI of 23 or higher will be randomly assigned to either follow the diet plan or continue their usual habits for 12 weeks, with a 12-week follow-up. Researchers will measure changes in brain chemicals, metabolism, and biological age to see if this approach helps manage menopause-related health changes.