Weight lifting may boost heart health and mood during menopause
NCT ID NCT07022340
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looks at whether resistance training (like lifting weights) twice a week can improve blood vessel health, mood, sleep, and quality of life in women going through menopause. Researchers will compare a group that exercises with a group that only receives informational emails. The goal is to see if a simple exercise routine can help ease menopause-related changes.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
resistance training (weight lifting)
What this could lead to
If it works, this could point toward a simple, drug-free way to improve blood vessel health and quality of life during menopause.
What could go wrong
This is a small, early-stage study with only 50 participants, so results may not apply to all women. The exercise group may not see significant benefits over the email group.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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University of Michigan School of Kinesiology
RECRUITINGAnn Arbor, Michigan, 48109, United States
Contact Phone: •••-•••-•••• Email: •••••@•••••
Contact Phone: •••-•••-•••• Email: •••••@•••••
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