PERIMENOPAUSE

This study tested a daily postbiotic supplement called resW in 80 women aged 35-55 experiencing perimenopause symptoms like hot flashes and mood changes. Participants took either the supplement or a placebo for 4 weeks and completed questionnaires about their symptoms and quality…

This study looked at whether hemp-derived cannabinoids can reduce menopause and perimenopause symptoms like hot flashes, anxiety, and mood swings. 104 women aged 40-60 who were not regular cannabis users took part. Researchers tracked their symptoms daily and monthly to see if th…

This study looked at whether high-intensity resistance training plus creatine supplements can improve muscle quality and thinking skills in perimenopausal women. Fifty-five healthy women aged 38-60 took part, with some getting creatine, some a placebo, and some no supplement. The…

This study tested plant-based health products in 900 perimenopausal women aged 37-55. Participants took either the active supplement or a placebo for 12 weeks. The goal was to see if the supplements improve common perimenopause issues like hot flashes, mood swings, and sleep prob…

This study tested whether a natural substance called pregnenolone can help reduce depression in women going through menopause or perimenopause. 73 women took either pregnenolone or a placebo for several weeks. Researchers measured changes in mood, anxiety, thinking, and quality o…

This study tested whether taking creatine supplements for 8 weeks could improve fatigue, thinking skills, and brain chemistry in perimenopausal and menopausal women. 36 women took either creatine HCl, creatine ethyl ester, or a placebo. Researchers measured fatigue levels, exerci…