Pump iron, boost brain? creatine and training tested for menopause
NCT ID NCT07027800
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether high-intensity resistance training plus creatine supplements can improve muscle quality and thinking skills in perimenopausal women. Fifty-five healthy women aged 38-60 took part, with some getting creatine, some a placebo, and some no supplement. The goal is to find simple ways to ease common menopause-related changes.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Creatine monohydrate (dietary supplement)
What this could lead to
If it works, this could point toward a simple way to improve muscle strength and thinking skills during perimenopause.
What could go wrong
This is a small pilot study with only 55 women, so results may not apply to everyone. The supplement may cause digestive upset or not show clear benefits.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Applied Physiology Laboratory
Chapel Hill, North Carolina, 27713, United States