FORWARD HEAD POSTURE

This study tested whether a specific manual therapy technique on the upper neck joint could provide immediate improvements for people with forward head posture. Researchers measured posture, breathing capacity, and neck movement in 54 healthy adults with this common condition bef…

This study tested whether a specific exercise program could improve posture and reduce shoulder pain in competitive swimmers. Researchers worked with 42 high school swimmers who had poor posture and ongoing shoulder pain. They measured changes in shoulder and neck angles, pain le…

This study compared two types of neck exercises to see which works better for improving muscle endurance in teenagers with forward head posture. Researchers worked with 30 adolescents aged 16-18 who had this common posture problem often linked to screen use. They tested whether m…

This study tested whether adding a special elastic tape (Kinesio Tape) to posture correction exercises helps reduce tension headaches better than exercises alone. It involved 52 university students with frequent headaches. Researchers measured changes in headache pain, how often …

This study compared two different exercise programs to see which is better for improving posture and reducing neck pain in university students with forward head posture. 116 students were split into two groups, each doing a different set of exercises for 20 minutes, three times a…

This study tested two different approaches to reduce visual fatigue in people with forward head posture, a common issue from looking at screens. Researchers compared special eye movement exercises with a hands-on neck muscle technique in 44 adults. The goal was to see which metho…

This study tested two different hands-on physical therapy techniques to see which works better for reducing neck pain and correcting forward head posture. Forty-five adults with chronic neck pain received either upper neck mobilization, a specific muscle release technique, or sta…

This study reviewed existing research to understand how age, body weight, and modern lifestyles affect posture in children aged 6-18. Researchers analyzed how these factors contribute to forward head posture, rounded shoulders, and other postural changes. The goal was to gather k…

This study investigated whether forward head posture (the common 'text neck' position) affects knee joint awareness and overall balance. Researchers measured 70 adults aged 18-35, comparing those with forward head posture to those with normal posture. The goal was to understand i…

This study aimed to understand how having a forward head posture affects a person's balance and brain activity compared to a normal head posture. Researchers had 38 healthy adults perform balance tasks while also doing thinking tasks, measuring their brain activity and stability.…

This study looked at how forward head posture, common among students, relates to neck awareness, muscle endurance, and heart/lung responses during combined mental and physical tasks. Researchers observed 80 healthy university students aged 18-26, measuring their posture and perfo…