EMOTIONAL REGULATION

This study tested whether gentle electrical brain stimulation given during sleep, combined with brief daily meditation, can improve how well people think flexibly and manage their emotions. 64 healthy adults participated over up to 9 months. The goal was to see if these technique…

This study tested a group training program to help teenagers ages 14-16 who have mild trouble managing their emotions. The program was held at school during class time. Researchers measured changes in emotional control, anxiety, and mood before and after the program, and again th…

This study looked at whether a heart rate variability biofeedback (HRVB) program is practical and helpful for adults recovering from opioid use disorder in a residential treatment center. Thirty-two participants used a portable device for daily breathing exercises over three week…

This study tested whether listening to relaxing music with special verbal guidance can lower anxiety in young adults. 123 university students listened to music alone, with standard relaxation instructions, or with AI-generated guidance based on Eastern culture. Anxiety, mood, and…

This study tested Emotional Freedom Techniques (EFT), a simple tapping method, on 53 pregnant women scheduled for a planned C-section. The goal was to see if EFT could lower their anxiety, fear of surgery, and feelings of traumatic birth. Results suggest this non-invasive, low-co…

This study tested a virtual reality (VR) game called 'Memo-gration' designed to help older adults in nursing homes recall memories. 36 seniors without major memory or vision problems used the VR system, which featured a vintage Chinese setting. The goal was to see if the VR exper…

This study tested a virtual reality video game designed to help teenagers who have been exposed to violence learn to control their emotions. Researchers enrolled 74 youth aged 13 to 17 who were under juvenile justice supervision. Participants played up to 6 VR sessions, and the s…

This study tested a 4-week program where young ethnic minority adults (ages 18-35) with a family history of heart disease practiced slow, guided breathing to improve stress control. Participants were split into two groups: one did the breathing exercises, the other did not. Resea…

This study tested two 10-week training programs—one based on coaching and one on mindfulness—to see if they could improve mental health and employability in healthcare workers. 54 healthcare workers took part, and the study measured changes in stress, anxiety, depression, and sel…

This study tested a free online program designed to improve mental well-being in people with myasthenia gravis, a chronic muscle weakness condition. 77 participants watched four short video lessons about building social support, managing emotions, and finding personal meaning. Re…