EMOTIONAL REGULATION

This study is testing whether a simple breathing exercise program can help young adults from minority backgrounds reduce stress and lower their risk of heart disease. Participants with a family history of heart problems will practice guided breathing techniques for four weeks whi…

This study is testing whether a fun, game-like virtual reality (VR) program can help children and teenagers learn to better manage their emotions. Researchers want to see if this training can prevent anxiety and depression. About 160 kids aged 10-16 will use the VR games for five…

This study is testing whether a therapy called Mindful Self-Compassion (MSC) can help people with Borderline Personality Disorder (BPD). It will see if MSC can reduce self-harm behaviors, help people manage their emotions better, and improve their overall quality of life. The stu…

This study is testing whether two techniques—gentle electrical brain stimulation delivered during sleep and daily meditation training—can improve mental flexibility and emotional regulation. Researchers want to see if using them alone or together strengthens the brain networks re…

This study aims to understand how art therapy helps military personnel manage post-traumatic stress symptoms. Researchers will work with 40 active-duty or recently separated veterans who experience significant PTSD symptoms. Participants will attend art therapy sessions and have …