EMOTIONAL REGULATION

This study tests whether a special yoga program designed for trauma survivors can reduce trauma symptoms, improve emotion control, and increase body awareness in young women aged 18-25. About 46 women with high trauma scores will be randomly assigned to either the yoga group or a…

This study tests a 4-week mindfulness and resilience program for 46 Thai high school students aged 16-18. The program teaches skills like breathing exercises and self-compassion to help manage stress and emotions. The main goal is to see if the program is practical and acceptable…

This study tests a 6-session group therapy based on polyvagal theory, designed to help people with obesity become more aware of body signals and better manage emotions. Ten participants from an NHS weight management service will be randomly assigned to start the therapy after 14 …

This study tests a brain-training method called neurofeedback to see if it can help people with obsessive-compulsive disorder (OCD) and post-traumatic stress symptoms feel better overall. Twenty adults on a therapy waitlist will try the training, and researchers will check for ch…

This study looks at whether a meditation program called Inner Engineering can help teens ages 15-18 become more joyful, focused, and resilient. Researchers will measure changes in emotional wellbeing, stress, and even brain activity using surveys, body sensors, and brain scans. T…