Nurses' stress buster: VR mindfulness trial launches
NCT ID NCT07028788
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tests whether a mobile app or virtual reality program that teaches mindfulness and breathing exercises can lower stress, burnout, and improve sleep and thinking in nurses who work rotating shifts. 300 nurses will be split into four groups: one gets health education only, others get mindfulness training with or without breathing exercises, delivered via phone or VR. They will practice 10 minutes a day, five times a week, for 8 weeks.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- mindfulness and breathing exercises delivered via mobile app or virtual reality
- What this could lead to
- If it works, this could offer a simple, accessible way for shift workers to manage stress and improve sleep without medication.
- What could go wrong
- This is a small, early-stage trial with no blinding, so results may be influenced by placebo effects. The intervention requires regular practice, which may be hard to maintain.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
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