Morning or evening workout: which wins for blood sugar?
NCT ID NCT06292000
First seen Jan 06, 2026 · Last updated May 14, 2026 · Updated 24 times
Summary
This study looked at whether exercising in the morning or evening changes how the body handles sugar in adults with prediabetes. Participants completed short periods of no exercise, morning exercise, and evening exercise while their blood sugar, sleep, and activity were tracked. The goal was to learn, not to treat or cure prediabetes.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Colorado
Aurora, Colorado, 80045, United States
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