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Lifestyle overhaul: exercise, diet, and stress relief tested for better health

NCT ID NCT07314957

Disease control Sponsor: University of Zadar Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting This study
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 25, 2026 · Last updated Sep 04, 2026 · Updated 2 times

Summary

This study tests whether a 12-week program of supervised exercise, Mediterranean diet education, and stress management workshops can improve health in 120 overweight or obese adults. Participants will wear a smart bracelet to track activity and sleep. Researchers will measure changes in diet, exercise, sleep, stress, and quality of life over one year.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
Physical activity program, Mediterranean diet education, and psychological resilience workshops
What this could lead to
If it works, this could show that lifestyle changes improve metabolic and mental health in overweight adults.
What could go wrong
This is a small, early-stage study with no control group. Results may not apply to everyone, and long-term adherence is uncertain.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

About 120 people

The number the study aims to enrol. It can still change while the study runs.

Expected to start

Sep 2026

An estimate. Start dates often move.

Expected to finish

Dec 2027

An estimate. End dates often move.

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

20 years and older

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * adults aged 20 years and older * overweight or obesity (BMI ≥25 kg/m²) * stable body weight over the past 6 months * physically inactive. Exclusion Criteria: * HbA1c \>12% * insulin therapy * severe psychiatry and severe chronic illnesses * diseases of the hypothalamus and pituitary and adrenal gland * mobility restriction * tetraplegia * use of obesity pharmacotherapy * active malignant disease and chemotherapy * pregnancy

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Conditions

The condition(s) this trial relates to.

abdominal obesity-metabolic syndrome alcohol abuse anxiety anxiety disorder Consciousness Disorders Habits metabolic syndrome X Obesity obesity disorder Overweight Psychological Well-Being sleep disorder sleep-wake disorder Smoking

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Anxiety Depressed mood Emotional eating behaviour Inactivity/low levels of exercise Metabolic syndrome Obesity & overweight Sleep disorder Smoking behaviors Stress Unhealthy alcohol use Unhealthy diet

How to take part

Only the study team decides who joins. These are the ways to reach them.

  1. The places running it

    1 site. The list below names each one and where it is.

  2. The official record

    ClinicalTrials.gov lists the study team's own contact details, including names and phone numbers. We don't republish those.

    Open the record ↗

  3. A doctor treating you

    A doctor who knows your case can contact a study site on your behalf, and can tell you whether this study is worth pursuing at all.

Contacts and locations

Locations

  • University of Zadar

    Zadar, 23000, Croatia

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