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Lifestyle overhaul: exercise, diet, and stress relief tested for better health

NCT ID NCT07314957

Not yet recruiting Disease control Sponsor: University of Zadar Source: ClinicalTrials.gov ↗

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tests whether a 12-week program of supervised exercise, Mediterranean diet education, and stress management workshops can improve health in 120 overweight or obese adults. Participants will wear a smart bracelet to track activity and sleep. Researchers will measure changes in diet, exercise, sleep, stress, and quality of life over one year.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance
Physical activity program, Mediterranean diet education, and psychological resilience workshops
What this could lead to
If it works, this could show that lifestyle changes improve metabolic and mental health in overweight adults.
What could go wrong
This is a small, early-stage study with no control group. Results may not apply to everyone, and long-term adherence is uncertain.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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Conditions

The condition(s) this trial relates to.

abdominal obesity-metabolic syndrome alcohol abuse anxiety anxiety disorder Consciousness Disorders Habits metabolic syndrome X Obesity obesity disorder Overweight Psychological Well-Being sleep disorder sleep-wake disorder Smoking

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

ANXIETY DEPRESSED MOOD EMOTIONAL EATING BEHAVIOUR INACTIVITY/LOW LEVELS OF EXERCISE METABOLIC SYNDROME OBESITY & OVERWEIGHT SLEEP DISORDER SMOKING BEHAVIORS STRESS UNHEALTHY ALCOHOL USE UNHEALTHY DIET

Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • University of Zadar

    Zadar, 23000, Croatia

    Contact Phone: •••-•••-•••• Email: •••••@•••••

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