Breathing workouts may improve heart health in menopause

NCT ID NCT06459674

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tested whether using a breathing training device (PrO2 Fit) four times a week for 8 weeks could improve cardiovascular health and mood in postmenopausal women aged 50-75. Researchers measured how quickly the women's oxygen use responded during exercise and how far they could walk in 6 minutes. The goal is to understand if simple breathing exercises can help offset age-related changes in heart and lung function.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance

PrO2 Fit (IMT Trainer) device

What this could lead to

If successful, this could point toward a simple breathing exercise to improve heart health and mood in postmenopausal women.

What could go wrong

This is a small, completed study with only 28 participants, so results may not apply to all women. The device is used for training, not a drug, so benefits may be modest.

Disclaimer Read more

This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Conditions

The condition(s) this trial relates to.

Obesity obesity disorder

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Indiana University

    Bloomington, Indiana, 47405, United States