Northumbria University

This completed study tested whether taking a daily whey protein drink rich in phospholipids for 6 to 12 weeks could improve memory, mood, and overall wellbeing in healthy adults aged 25 to 49. 119 participants were randomly assigned to receive either the active supplement or a pl…

This study tested whether personalized sound cues (like a custom beat) played through a smartphone could improve walking in people with Parkinson's disease. 60 participants walked while their steps were measured by sensors. The goal was to see if tailored cues could make steps mo…

This study looked at whether eating a high-protein yogurt after exercise helps muscles recover better overnight compared to a flavored water jelly. 26 healthy adults aged 18-45 completed exercise sessions and had their muscle function, soreness, and readiness to exercise measured…

This study tested whether taking tart cherry supplements for 7 days helps muscles recover after intense exercise. 21 healthy, active adults did arm exercises and took either a tart cherry supplement or a placebo. Researchers measured muscle strength, soreness, and inflammation. T…

This study tested whether drinking a whey protein shake containing dairy phospholipids every day for 6 to 12 weeks could help healthy adults cope with stress. 150 people aged 25-49 took either the active drink or a placebo, then completed stressful tasks in the lab. Researchers m…

This study tested whether a 20-minute session of gentle brain stimulation (tDCS) before an afternoon nap could improve sleep patterns linked to memory and thinking in healthy adults aged 60 and older. Twelve participants completed computer tasks, received either real or fake tDCS…

This study tested how different amounts of caffeine from coffee affect muscle endurance, sprinting, and thinking in 69 physically active men and women. Participants were grouped by their usual daily caffeine intake (low, moderate, or high). They performed exercises and cognitive …

This study tested whether a simple calculation based on leg bone length can accurately set the correct wall squat height, instead of using a special angle-measuring tool called a goniometer. 21 healthy adults took part. The goal was to see if the easier method gives the same knee…

This completed study tested how three different drinks—water, semi-skimmed milk, and whey permeate—affect hydration, thinking skills, and mood in 13 healthy children aged 9 to 11. Each child tried all three drinks on separate mornings, and researchers measured urine output, blood…

This study tested how well three different drinks—water, semi-skimmed milk, and a whey permeate drink—keep children aged 9 to 11 hydrated. Thirteen healthy kids took part, drinking each beverage on separate days. Researchers measured urine output, blood sugar, and even mood to se…