Northumbria University

This study tested whether taking a tart cherry supplement for a week could help people recover faster from hard exercise. Twenty-one healthy, active participants took either the cherry supplement or a placebo pill, then performed arm exercises designed to cause muscle soreness. R…

This study tested whether a daily drink containing dairy phospholipids could help healthy adults better manage and recover from stress. 150 participants aged 25-49 took either the active drink or a placebo for 12 weeks. Researchers measured their anxiety, heart rate, and other re…

This study aimed to find out which drink helps children stay hydrated better: strawberry-flavored milk, a new whey-based drink, or plain water. Thirteen healthy children aged 9-11 tried each drink while researchers measured their hydration, mood, and thinking skills. The goal was…

This study aimed to find out which drink—semi-skimmed milk, milk permeate, or plain water—is best at keeping children hydrated. Researchers tested 13 healthy children aged 9-11 to see how each drink affected their body's fluid levels, stomach emptying, appetite, and their ability…

This study looked at whether people's regular daily caffeine intake changes how effective a pre-workout coffee is for improving exercise performance. Researchers tested 69 athletes, giving them different doses of caffeinated coffee before measuring their strength, muscular endura…

This study aimed to see if a simple calculator, based on leg bone measurements, could be as good as the standard tool for finding the right squat position. Researchers compared the calculator's results to measurements taken with a handheld angle-measuring device called a goniomet…