Whey to go? study tests protein drink for sharper memory and better mood

NCT ID NCT06107075

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This completed study tested whether taking a daily whey protein drink rich in phospholipids for 6 to 12 weeks could improve memory, mood, and overall wellbeing in healthy adults aged 25 to 49. 119 participants were randomly assigned to receive either the active supplement or a placebo (pea protein). Researchers measured cognitive performance and mood using computer tests and questionnaires. The goal is to see if this simple dietary addition can support brain health in everyday life.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance

whey protein concentrate powder containing phospholipids

What this could lead to

If it works, this could point toward a simple dietary supplement to support memory and mood in healthy adults.

What could go wrong

This is a small, completed trial in healthy people, not a patient group. Results may not apply to those with cognitive decline, and the effect may be modest or absent.

Disclaimer Read more

This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Conditions

The condition(s) this trial relates to.

cognitive disorder mood disorder Psychological Well-Being

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Northumbria University - Brain Performance and Nutrition Research Centre

    Newcastle upon Tyne, United Kingdom