Gaziantep Islam Science And Technology University

This study tested a 12-week exercise program for 62 teenage boys with kyphosis (a rounded upper back). One group did a holistic program that combined corrective exercises with posture awareness training, while another group did only back-focused exercises. Both exercise groups sa…

This study looked at whether doing ankle exercises can help people with long-term knee pain feel better and improve their knee's sense of position. 114 adults aged 18 to 70 with knee pain for at least six months took part. They did either ankle exercises or knee exercises, and re…