MINDFULNESS

This study looks at whether coloring mandalas can help women going through menopause feel less stressed, have a better outlook on menopause, and be more mindful. About 140 women aged 45 to 55 will be randomly assigned to color mandalas or not. The goal is to see if this simple, r…

This study tests whether listening to a 1- or 2-minute guided mindfulness audio can reduce pain in people waiting for orthopedic care. 300 adults will be randomly assigned to one of two mindfulness exercises or a control. The goal is to see if a brief, easy-to-use technique can m…

This study tests a 5-week psychoeducation program designed to help nurse managers reduce burnout and build resilience, self-leadership, and mindfulness. Sixty nurse managers will be randomly assigned to either the program or a control group. Researchers will measure changes in bu…

This study tests a mindfulness program designed to help sexual assault survivors reduce alcohol misuse and tobacco use. Researchers will enroll 120 college students aged 18-24 who have experienced sexual violence and drank alcohol recently. Participants will take online surveys a…

This study tests a 6-week mindfulness program for children aged 3-6 to see if it reduces screen time, improves sleep, lowers fear, and strengthens parent-child bonds. Half of the 50 children will get the training; the other half will not. Researchers will measure mindfulness, med…

This study tests whether daily mindfulness exercises—like breathing and meditation—can reduce anxiety, depression, and poor sleep in women going through early menopause. Twenty women in Turkey will be split into two groups: one does mindfulness training for an hour, six days a we…

This study looks at whether a program combining yoga, meditation, and mindful eating can lower stress, anxiety, and depression in university students. Sixty students will attend weekly sessions for a semester and fill out questionnaires to measure changes. The goal is to see if t…

This study will test a smartphone app called Mind Space that teaches mindfulness skills to Thai university students who are at risk for mental health problems. About 450 students from three universities will use the app for 8 weeks and be compared to a control group. The goal is …

This study looks at whether teaching mindfulness skills to pregnant women admitted to the hospital for risk of preterm delivery can reduce their depression, anxiety, and stress. Researchers will enroll 60 mothers and provide four weeks of mindfulness training. Participants will f…

This study tests a new set of free audio exercises designed to make mindfulness research more inclusive. The exercises are written at a 5th-6th grade reading level and don't require a teacher or quiet space. 360 healthy adults will listen to one 12-minute audio and answer questio…

This study looks at 40 mothers and their 6-month-old babies to see if mindfulness training during pregnancy helps them handle stress better together. Researchers will measure heart rate and stress responses during a short separation-and-reunion task. They will then check if these…