MINDFULNESS

This study aims to see if mindfulness training for pregnant women can help reduce stress for both mother and baby. Researchers will measure how 40 mother-baby pairs respond to stress at 6 months old and check markers of heart disease risk at 12 months. The goal is to understand i…

This study is testing a new smartphone app designed to teach mindfulness skills to university students in Thailand. The goal is to see if using the app can help reduce feelings of stress, anxiety, and depression. Researchers will enroll 450 students who are at risk for mental hea…

This study tests whether a mindfulness training program can help preschool children (ages 3-6) develop healthier technology habits. Researchers will see if the training reduces screen time, improves sleep, lowers fear levels, and strengthens parent-child bonds. The program teache…

This study is testing whether a program combining yoga, meditation, and mindful eating can help university students feel less stressed, anxious, and depressed. About 60 students will attend weekly sessions for one semester, practicing physical postures, breathing exercises, and l…

This study aims to see if teaching mindfulness skills can help reduce depression, anxiety, and stress in pregnant women who are hospitalized because they are at risk of delivering their baby too early. It will involve 60 participants who will either receive weekly mindfulness coa…

This study aims to see if a program of mindfulness-based exercises can help reduce common psychological symptoms of menopause, such as anxiety, depression, and poor sleep quality. Researchers will enroll about 20 women in Turkey who are recently postmenopausal. Half will do the m…