MINDFULNESS

This study looks at whether a program combining yoga, meditation, and mindful eating can lower stress, anxiety, and depression in university students. About 60 students will attend weekly sessions for a semester and fill out questionnaires to measure changes. The goal is to see i…

This study tests a mindfulness program designed to help young adult sexual assault survivors reduce alcohol misuse and tobacco use. About 120 college students will be randomly assigned to either the mindfulness program or a control group that receives online health resources. Par…

This study looks at whether mindfulness-based exercises can reduce anxiety, depression, and improve sleep in women going through early menopause. About 20 women from Istanbul and Izmir will be split into two groups: one doing mindfulness exercises and one receiving no special tre…

This study tests if listening to a short audio-guided mindfulness exercise can help reduce pain for people waiting to see an orthopedic doctor. About 300 adults will be randomly assigned to different lengths of mindfulness practice. The goal is to see if even a brief session can …

This study looks at whether teaching mindfulness skills to pregnant women who are at risk of delivering early (before 37 weeks) can help lower their stress, anxiety, and depression. About 60 mothers admitted to the hospital will take part in a 4-week mindfulness program. Research…

This study looks at how mothers and babies respond to stress together after birth, and whether that affects their future heart health. Researchers will measure heart activity in 40 mother-infant pairs during a mild stress task. Some mothers took a mindfulness class during pregnan…

This study will develop and test an online mindfulness app called Mind Space for Thai university students who are at risk for mental health problems. About 450 students will use the app for 8 weeks and be followed for 6 months to see if it reduces stress, anxiety, and depression.…

This study tests a new set of audio exercises called SOMA, designed to make mindfulness research more accurate and fair for everyone, regardless of education or background. Researchers will compare a mindfulness exercise to a control exercise in 360 healthy adults to see if the n…

This study looks at whether teaching mindfulness to children aged 3-6 can improve how they use digital devices, sleep, manage fear, and connect with parents. About 50 children will take part, with some getting mindfulness training and others not. The goal is to see if this approa…