Zen and the art of exam prep: yoga study aims to melt student stress
NCT ID NCT07280078
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether a program combining yoga, meditation, and mindful eating can lower stress, anxiety, and depression in university students. Sixty students will attend weekly sessions for a semester and fill out questionnaires to measure changes. The goal is to see if these practices improve mental well-being and mindfulness.
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