HEALTHY YOUNG ADULTS
Clinical trials for HEALTHY YOUNG ADULTS explained in plain language.
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Quick workout & mindset boost tested for instant stress relief
Symptom relief CompletedThis study tested whether a single, brief session combining motivational activities and bodyweight exercise could quickly reduce stress. Researchers compared three groups of young adults to see if this short intervention lowered stress hormone levels and eased feelings of depress…
Matched conditions: HEALTHY YOUNG ADULTS
Phase: NA • Sponsor: Bingol University • Aim: Symptom relief
Last updated Mar 30, 2026 14:30 UTC
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Can crystal singing bowls beat stress? study puts sound to the test
Symptom relief CompletedThis study tested if listening to quartz crystal singing bowl music works as well as a standard guided relaxation technique to improve mood, stress, and sleep in young adults. 108 healthy participants aged 16-25 were assigned to listen to one of the two audio programs online seve…
Matched conditions: HEALTHY YOUNG ADULTS
Phase: NA • Sponsor: The University of Waikato • Aim: Symptom relief
Last updated Mar 23, 2026 15:18 UTC
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Researchers ask: which workout games are actually fun?
Knowledge-focused CompletedThis study aimed to understand which types of active video games (exergames) young adults find most enjoyable and believe could help with physical activity. 227 healthy young adults tried several popular gaming systems like VR headsets and fitness games in a lab. Researchers then…
Matched conditions: HEALTHY YOUNG ADULTS
Sponsor: Poznan University of Physical Education • Aim: Knowledge-focused
Last updated Apr 01, 2026 14:41 UTC
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Can rolling your neck lower your blood pressure?
Knowledge-focused CompletedThis study looked at how using a foam roller on the neck affects blood pressure and neck flexibility in healthy young adults. Researchers measured blood pressure, tissue hardness, and range of motion in 24 participants after foam rolling sessions. The goal was to understand if th…
Matched conditions: HEALTHY YOUNG ADULTS
Phase: NA • Sponsor: University of Palermo • Aim: Knowledge-focused
Last updated Mar 31, 2026 12:11 UTC
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Scientists probe young brains: can your lifestyle today protect your mind tomorrow?
Knowledge-focused CompletedThis study aimed to understand how daily habits like exercise, diet, sleep, and body composition are linked to brain health in young adults. Researchers measured fitness, stress, and blood markers related to brain function in 31 healthy participants aged 18-24. The goal was to ga…
Matched conditions: HEALTHY YOUNG ADULTS
Sponsor: European University Miguel de Cervantes • Aim: Knowledge-focused
Last updated Mar 31, 2026 12:11 UTC
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Researchers survey young adults about their eating mindsets
Knowledge-focused CompletedThis study aimed to understand the relationship between eating awareness, acceptance of food cravings, and general health perceptions in healthy young adults. Researchers surveyed 120 participants aged 18-30 using questionnaires about their eating habits and wellness views. The g…
Matched conditions: HEALTHY YOUNG ADULTS
Sponsor: Nigde Omer Halisdemir University • Aim: Knowledge-focused
Last updated Mar 30, 2026 14:32 UTC
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Can stretching your neck loosen your hips? science investigates
Knowledge-focused CompletedThis study aimed to understand if simple neck exercises could improve flexibility in other parts of the body. Researchers tested 30 healthy young adults to see if stretching or using a massage roller on the neck could increase the range of motion not just in the neck, but also in…
Matched conditions: HEALTHY YOUNG ADULTS
Phase: NA • Sponsor: University of Palermo • Aim: Knowledge-focused
Last updated Mar 10, 2026 12:53 UTC