HEALTHY YOUNG ADULTS

This study looked at whether a short session of bodyweight exercises combined with group motivation, breathing, and stretching could lower stress hormones and improve mood in healthy young adults aged 18-25. 84 participants were split into three groups: exercise plus motivation, …

This study tested whether listening to quartz crystal singing bowl music can improve mood, stress, and sleep in healthy young adults (ages 16-25). Participants were split into two groups: one listened to singing bowl music, the other did progressive muscle relaxation. Both groups…

This study looked at whether a 20-minute session in an automated massage chair can help the body relax and recover in healthy young women aged 19-26. Researchers compared female athletes to inactive women to see if fitness level changes the effect. They measured heart rate patter…

This study tested whether an AI model can detect physical fatigue in healthy young adults by monitoring muscle, heart, and brain signals during exercise. Seventeen participants did cycling and squats while wearing non-invasive sensors. The goal was to see how accurately these sig…

This study looked at whether a roller massage (like using a foam roller) can temporarily lower blood pressure in healthy young adults. Researchers measured changes in tissue hardness and blood pressure after a short massage session. The goal was to understand how massage might af…

This completed study looked at how lifestyle factors like exercise, diet, sleep, and stress affect brain health in 31 healthy young adults aged 18-24. Researchers measured blood markers linked to brain function and dementia risk, along with cognitive performance. The goal is to u…

This study tested whether foam rolling the neck could change blood pressure and improve neck movement in 24 healthy young adults. Participants used a massage roller on the right side of their neck for four short sessions. Researchers measured blood pressure, heart rate, tissue ha…

This study examined eating awareness, acceptance of food cravings, wellness awareness, and health perception in 120 healthy young adults aged 18-30. Participants filled out questionnaires about their eating habits and health views. The goal was to better understand these factors …

This study looked at how much young adults enjoy playing different exergame devices, like VR, Wii Fit, dance platforms, and Ring Fit. About 227 healthy adults tried each device for about 10 minutes and answered questions about their experience. The goal was to understand which de…

This completed study tested whether a short session of neck stretching or using a massage roller on the neck could improve flexibility not only in the neck but also in the hip. Thirty healthy adults participated, and researchers measured range of motion and tissue stiffness. The …