Simple bodyweight exercises may tame stress in young adults

This study looked at whether a single session of bodyweight exercises (like push-ups and stretches) combined with motivational activities (like group breathing) could lower stress hormones and improve mood in healthy young adults aged 18-25. 84 participants were split into three groups: exercise plus motivation, motivation only, or no intervention. Researchers measured blood cortisol levels and symptoms of depression, anxiety, and stress before and after. The goal was to find simple, low-cost ways to support mental well-being in young people.