Quick workout & mindset boost tested for instant stress relief
NCT ID NCT07398729
Summary
This study tested whether a single, brief session combining motivational activities and bodyweight exercise could quickly reduce stress. Researchers compared three groups of young adults to see if this short intervention lowered stress hormone levels and eased feelings of depression, anxiety, and stress. The goal was to find simple, fast methods to help manage mental well-being.
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Contacts and locations
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Locations
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Bingöl University
Merkez, Bingöl, 12000, Turkey (Türkiye)
Conditions
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