Healthy habits in your 20s could protect your brain for life
NCT ID NCT07032168
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This completed study looked at how lifestyle factors like exercise, diet, sleep, and stress affect brain health in 31 healthy young adults aged 18-24. Researchers measured blood markers linked to brain function and dementia risk, along with cognitive performance. The goal is to understand how early habits might protect the brain as we age.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
What this could lead to
If successful, this research could help identify early lifestyle habits that protect brain health and may reduce the risk of cognitive decline later in life.
What could go wrong
This is a small, completed observational study in healthy young adults, so results may not apply to older populations or those with health conditions. It does not test a treatment.
Disclaimer
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Miguel de Cervantes European University
Valladolid, Valladolid, 47012, Spain