Healthy habits in your 20s could protect your brain for life
NCT ID NCT07032168
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This completed study looked at how lifestyle factors like exercise, diet, sleep, and stress affect brain health in 31 healthy young adults aged 18-24. Researchers measured blood markers linked to brain function and dementia risk, along with cognitive performance. The goal is to understand how early habits might protect the brain as we age.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- What this could lead to
- If successful, this research could help identify early lifestyle habits that protect brain health and may reduce the risk of cognitive decline later in life.
- What could go wrong
- This is a small, completed observational study in healthy young adults, so results may not apply to older populations or those with health conditions. It does not test a treatment.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Miguel de Cervantes European University
Valladolid, Valladolid, 47012, Spain
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