Singing bowls or muscle relaxation? study tests which boosts mood best
NCT ID NCT07267520
First seen Jan 03, 2026 · Last updated May 04, 2026 · Updated 18 times
Summary
This study looked at whether listening to quartz crystal singing bowl music can help improve mood, stress, and sleep in healthy young adults aged 16-25. Over 100 participants were split into two groups: one listened to singing bowl music, the other did progressive muscle relaxation. They followed the program for 8 weeks and filled out questionnaires about their mood and sleep. The goal was to see if the singing bowls worked as well as the relaxation technique.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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School of Psychological and Social Sciences
Hamilton, Waikato Region, 3204, New Zealand
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