Can crystal singing bowls beat stress? study puts sound to the test
NCT ID NCT07267520
Summary
This study tested if listening to quartz crystal singing bowl music works as well as a standard guided relaxation technique to improve mood, stress, and sleep in young adults. 108 healthy participants aged 16-25 were assigned to listen to one of the two audio programs online several times a week for 8 weeks. Researchers compared their self-reported mood and sleep quality at the start, middle, and end of the study to see if the effects were similar.
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Locations
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School of Psychological and Social Sciences
Hamilton, Waikato Region, 3204, New Zealand
Conditions
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