Can crystal singing bowls beat stress? study puts sound to the test
Symptom relief
Completed
This study tested if listening to quartz crystal singing bowl music works as well as a standard guided relaxation technique to improve mood, stress, and sleep in young adults. 108 healthy participants aged 16-25 were assigned to listen to one of the two audio programs online seve…
Phase: NA • Sponsor: The University of Waikato • Aim: Symptom relief
Last updated Mar 23, 2026 15:18 UTC