Singing bowls or relaxation? study tests which boosts mood better
Symptom relief
Completed
This study tested whether listening to quartz crystal singing bowl music can improve mood, stress, and sleep in healthy young adults (ages 16-25). Participants were split into two groups: one listened to singing bowl music, the other did progressive muscle relaxation. Both groups…
Phase: NA • Sponsor: The University of Waikato • Aim: Symptom relief
Last updated Jun 27, 2026 08:04 UTC