FORWARD HEAD POSTURE

This study tested whether adding a special elastic tape (Kinesio Tape) to posture correction exercises helps reduce tension headaches better than exercises alone. It involved 52 university students with frequent headaches. Researchers measured changes in headache pain, how often …

This study looked at whether a specific hands-on technique, called atlanto-occipital joint mobilization, could provide immediate improvements for people with forward head posture. Researchers tested the technique on 54 healthy adults with this common posture problem. They measure…

This study tested two different exercise programs to see which one better improves neck muscle endurance in teenagers with forward head posture. Researchers compared muscle stabilization exercises with balance and awareness (proprioception) training. The goal was to find the best…

This study compared two different exercise programs to see which is better for improving posture and reducing neck pain in university students with forward head posture. 116 students were split into two groups, each doing a different set of exercises for 20 minutes, three times a…

This study tested whether a specific exercise program could improve posture and reduce shoulder pain in competitive swimmers. It involved 42 high school swimmers who had both shoulder pain and poor posture (rounded shoulders and forward head). Researchers measured changes in post…

This study tested two different approaches to reduce visual fatigue in people with forward head posture, a common issue from looking at screens. Researchers compared special eye movement exercises with a hands-on neck muscle technique in 44 adults. The goal was to see which metho…

This study tested two different hands-on physical therapy techniques to see which works better for reducing neck pain and correcting forward head posture. Forty-five adults with chronic neck pain received either upper neck mobilization, a specific muscle release technique, or sta…

This study investigated whether forward head posture (the common 'text neck' position) affects knee joint awareness and overall balance. Researchers measured 70 adults aged 18-35, comparing those with forward head posture to those with normal posture. The goal was to understand i…

This project was a review of existing research to understand why poor posture is common in children. It looked at how a child's age, weight, and modern habits like using technology can lead to problems like slouching and forward head posture. The goal was to summarize what is kno…

This study aimed to understand how having a forward head posture affects a person's balance and brain activity compared to a normal head posture. Researchers had 38 healthy adults perform balance tasks while also doing thinking tasks, measuring their brain activity and stability.…

This study looked at how forward head posture, common among students, relates to neck awareness, muscle endurance, and heart/lung responses during combined mental and physical tasks. Researchers observed 80 healthy university students aged 18-26, measuring their posture and perfo…