FORWARD HEAD POSTURE

This study looked at 30 teenagers with forward head posture, a common problem from too much screen time. Researchers compared two types of neck exercises: one focused on muscle stabilization and the other on balance training. The goal was to see which better improved neck muscle …

This study tested two exercise programs—scapular retraction exercises and the McKenzie method—in 116 university students with forward head posture. Both groups did their assigned exercises for 20 minutes, three times a week for eight weeks. The goal was to see which approach bett…

This study tested whether adding kinesio taping to posture exercises helps university students with tension-type headaches. 52 students aged 18-25 with frequent headaches took part. Results showed that the taping group had less pain and fewer headache days than those doing exerci…

This study tested two different hands-on treatments for people with mechanical neck pain and forward head posture. Forty-five adults aged 20-60 were split into three groups: one received upper cervical mobilization, another received a muscle energy technique, and a control group …

This study tested two treatments for forward head posture, a common problem where the head juts forward causing neck pain and muscle strain. Forty adults were randomly assigned to receive either kinesio taping or corrective exercises. Researchers measured changes in head angle, n…

This study looked at whether specific exercises could improve forward head posture and rounded shoulders in competitive high school swimmers who had shoulder pain. 42 swimmers with shoulder pain and poor posture took part. The goal was to see if exercise could help correct these …

This study tested a muscle energy technique on 60 young adults (ages 18-23) with forward head posture, often called 'text neck.' The technique targets specific neck and shoulder muscles to improve head and shoulder alignment. Researchers measured changes in angles and pain sensit…

This study looked at 44 adults with forward head posture and eye strain to see if eye movement exercises or a neck muscle technique worked better for relief. Participants were between 20 and 50 years old and had both posture and vision issues. The goal was to find which approach …

This study looked at whether a specific hands-on technique to the top of the neck (atlanto-occipital joint mobilization) can immediately improve head posture, breathing, and neck movement in people with forward head posture. 54 healthy adults aged 18-45 with forward head posture …

This study reviewed 100 school-aged children (ages 6-18) with forward head posture, rounded shoulders, or kyphosis. Researchers looked at how age, body weight, and technology use contribute to these posture issues. The goal was to better understand the problem and stress the impo…

This study examined 80 healthy university students aged 18-26 to see if forward head posture is linked to problems with neck movement, muscle endurance, and heart-lung function during tasks that require thinking and moving. Researchers measured how accurately students could repos…

This study looked at whether having a forward head posture (where your head sits ahead of your shoulders) changes how well you sense your knee's position and how steady you are. Researchers measured knee joint awareness and balance in 70 adults aged 18-35, comparing those with fo…

This study looked at how forward head posture (FHP) affects brain activity and balance during tasks that require thinking and moving at the same time. Researchers compared 38 healthy adults with FHP to those with normal head posture. They measured brain oxygen levels and balance …