EXERCISE THERAPY

This study looked at whether adding extra strength training to the Otago Exercise Program (a proven balance program) helps older adults improve their balance and feel more confident about not falling. 28 adults aged 60 and older took part in an 8-week program. The goal was to see…

This study tested whether using a WiiFit video game could improve dizziness and balance better than standard physical therapy in adults with inner-ear balance problems. 42 adults aged 18-65 with ongoing dizziness took part. Both groups did exercises for 4 weeks, but one group use…

This study tested two types of exercise programs in 45 women aged 20-40 with patellofemoral pain syndrome (front knee pain). Both groups did knee strengthening plus either hip or ankle exercises, all supervised via telehealth for 8 weeks. The result: both programs significantly r…

This study tested whether gentle leg stretches, guided by nurses during dialysis sessions, could ease muscle cramps in kidney patients. Sixty adults on regular dialysis took part, with half doing the stretches and half receiving usual care. The goal was to see if stretching reduc…

This study tested two types of neck exercises in 62 adults who wear eyeglasses and have had neck pain for more than three months. One group did isometric (holding still) neck exercises, and the other did cervical stabilization (moving and strengthening) exercises. Both groups did…

This study tested if starting gentle exercises and walking soon after a planned C-section helps reduce pain. 56 women in Pakistan were split into two groups: one did early mobility exercises, the other received standard care. The goal was to see if early movement leads to less pa…

This study tested a specific hands-on therapy called Mulligan mobilization for people with low back pain caused by a misaligned sacroiliac joint. 41 adults with moderate pain and signs of joint dysfunction received the treatment. Researchers measured changes in pain, movement, an…

This study looked at how different training frequencies during a six-week functional training program affect explosive strength in adolescent tennis players aged 12-18. Thirty participants with at least two years of tennis experience completed the program, and researchers measure…

This study looked at how different ways of focusing during Pilates affect performance and reaction time. Fifty healthy adults aged 18-30 did an 8-week Pilates program. One group focused on using equipment, while the other focused on body positioning. The goal was to see which foc…