Mind over movement: study reveals best focus for pilates
NCT ID NCT06683898
First seen Jan 04, 2026 · Last updated Jun 05, 2026 · Updated 24 times
Summary
This study looked at how different ways of focusing during Pilates—either on equipment (external focus) or on body position (internal focus)—affect reaction time and performance. Fifty healthy adults aged 18 to 30 took part in an 8-week program. The goal was to see which focus strategy works better for improving jump tests and reaction speed.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Alanya Alaaddin Keykubat Üniversity
Antalya, Alanya, 07450, Turkey (Türkiye)
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