Teen tennis stars: does training frequency boost explosive power?
NCT ID NCT07398547
First seen Feb 10, 2026 · Last updated May 11, 2026 · Updated 13 times
Summary
This study looked at how different training frequencies during a six-week functional training program affect explosive strength in adolescent tennis players aged 12-18. Thirty participants with at least two years of tennis experience completed the program, and researchers measured their jumping and strength abilities. The goal was to find the best training schedule to improve performance and reduce injury risk in young athletes.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Sportplus Tennis Academy
Istanbul, Maltepe, 34844, Turkey (Türkiye)
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