Teen tennis stars: does training frequency boost explosive power?
NCT ID NCT07398547
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at how often adolescent tennis players (ages 12-18) should do functional training to improve their explosive strength. Thirty players completed a six-week program with different training frequencies. Researchers measured jumps and strength to see which schedule worked best. The goal is to help young athletes train smarter and reduce injury risk.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Sportplus Tennis Academy
Istanbul, Maltepe, 34844, Turkey (Türkiye)