CHRONIC ANKLE INSTABILITY

This study tested whether a simplified 4-week tai chi program could improve ankle function in 36 adults with chronic ankle instability. Participants did tai chi exercises and compared results to self-management. The goal was to see if tai chi could boost balance, muscle strength,…

This study looked at two ways to surgically repair a torn ankle ligament in people with chronic ankle instability. One method uses a tiny camera (arthroscopic), the other uses a larger cut (open). The goal was to see which approach gives better pain relief and function 6 months a…

This study looked at whether a six-week program of balance and strength exercises can improve static balance in athletes with chronic ankle instability. 78 athletes took part, with some also receiving kinesio taping. The goal was to see which approach works best for improving bal…

This pilot study tested a new type of physical therapy that also addresses fear of movement in 36 adults with chronic ankle instability. Participants attended up to 6 sessions over 3 weeks. The goal was to see if the approach was feasible and could improve balance, range of motio…

This study tested whether balance training with stroboscopic glasses (glasses that flicker on and off) helps female volleyball players with chronic ankle instability. 24 professional players did balance exercises either with or without the glasses. The results showed that the gro…

This study looked at whether adding pulsed electromagnetic field therapy (PEMF) to standard rehab helps people with chronic ankle instability. About 40 adults with a history of ankle sprains and ongoing instability were split into two groups: one got real PEMF plus rehab, the oth…

This study tested whether adding a special electric therapy (CRET) to balance exercises helps people with chronic ankle instability recover faster. 31 adults with weak ankles were split into three groups: balance training only, electric therapy only, or both together. The goal wa…

This study followed 204 people who had ankle surgery for chronic instability to see how many returned to their sport at the same level as before injury. Researchers compared two surgical methods: repair by suture or reconstruction using a tendon graft. The goal was to understand …

This study looked at how the foot and ankle move and bear weight during running in three groups: people with chronic ankle instability, those who fully recovered from a sprain, and healthy individuals. Researchers measured joint angles, forces, and foot muscle size using cameras,…

This study looked at how flexible the muscles and tendons around the ankle are in people with chronic ankle instability. 75 adults aged 18-45 with ankle instability on one side took part. Researchers measured flexibility using a special device and compared the unstable side to th…

This study looked at how chronic ankle instability (a condition from repeated ankle sprains) affects athletes' jumping and agility. 32 athletes (16 with ankle instability and 16 healthy) performed various tests like hops and sprints. Results showed that athletes with unstable ank…